Toxic Positivity

Positivity can turn toxic very, very fast. Sooner than you’d think. At first, it’s the “everything happens for a reason”, then it’s the “others have it much worse off than I do” and eventually the “let’s not think about that, it doesn’t matter, it’s all in my head, I’m fine”.

Untitled

I’m tired of taking the train that always arrives,

the one that doesn’t halt in a blizzard for you to meet his eyes,

the drifting snow covers all of the signs.

It goes without saying that you don’t need to be perfect. However, sometimes it takes more than a bland reassurance to make you feel at least a bit better. If you’re looking for some concrete ideas and thoughts to latch on when you start feeling less than stellar, take a page out of my uneducated and unsolicited advice book, and try out one or two of these tricks.